3 Ways to Create a Healthy Lifestyle
Be okay with where you’re at.
A big part of moving forward and progressing is understanding your current life and reality and accepting it. For example, if you’ve never exercised, it’s essential to understand this and create a workout plan based on your current needs. You should focus on lots of walking and plan out a gradual path that will work up to more progressive exercises. This way it will help you to progress without killing yourself off. If you aren’t okay with where you’re at, you’ll never be able to see your full situation clearly, and that’s why it’s a must to move forward.
Start from where you’re at.
“You don’t have to be great to start, but you have to start to be great.”
The moment you become okay with where you’re at is the moment you can start to move forward. And the key to moving forward is to always be acting, because nothing can ever happen without action. Remember, it’s not about where you started. It’s about how you’ve progressed from the start. Commit to start today and find one habit to commit to and build your healthy lifestyle. Here are some of our monthly guides would recommend starting with.
- 21-Day Intermittent Fasting Guide
- 28-Day Smoothie Guide
- 31-Day Walking Guide
- 30-Day Push-Up Guide
- 31-Day Core Guide
Progress from where you’re at.
The key to progression is motion. Laziness feeds off laziness, and hard work feeds off hard work. Like Newton's first law, an object at rest stays at rest, and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
Begin to progress one habit at a time! Focus on what you are doing instead of what not to do and find momentum in your one habit! A simple 10 minute walk over a period of time can give you the momentum you need to keep building! Find small and simple ways to progress! Simplicity allows for consistency!
These three steps are key to helping us create a lifestyle one habit at a time. Remember,
Lifestyle > Diet
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