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5 Minute No Equipment Workouts

Kyle Collinsworth

5 minute workout ideas 


Workout #1

•1 min jump rope

•30 secs to do 10 push-ups

•30 sec rest


•45 sec jump rope

•15 sec rest

•45 sec plank followed by 5 push-ups


•1 min jump rope



Workout #2


•30 sec max push-up set

•15 sec rest

•15 sec mountain climbers


•30 sec tricep dips

•10 squat jumps


1 min total 👇🏼

•15 push-ups

•15 tricep dips

•5 burpees


•30 sec plank

•15 push-ups


•30 jump squats


Workout #3


•30 sec wall-sit

•10 squat to calf raises


•45 sec wall-sit

•15 sec rest


•30 sec side plank (15 each side)

•15 push-ups


•30 body squats

•10 squat jumps


•1 min wall-sit

Want 8 weeks worth of running workouts!? Check out Shea’s Kickstart to running 8 week guide. A guide to building a true running base!

Thanks,

Worth Fitness

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