Most PersonalizedPrivate 1-on-1 · Flagship
High-Energy Father Elite
$1,99990 days · private 1-on-1
The highest level of coaching. A fully personalized 90-day plan with daily access to Kyle, weekly private calls, and everything built around you.
High-Energy Fatherhood
Become a High-EnergyFather.
Coaching, programs, and community for dads who want real energy, strength, and staying power — built on sustainable habits, not crash diets or shortcuts.
- NBA
- + BYU Athlete
- NCAA
- Triple-Double Record
- 100+
- Dads Coached
More EnergyReal StrengthSustainable HabitsNo Crash DietsDad-TestedKeep Up With Your KidsNo ShortcutsBuilt To LastMore EnergyReal StrengthSustainable HabitsNo Crash DietsDad-TestedKeep Up With Your KidsNo ShortcutsBuilt To Last
Coaching Levels
Choose the level that fits your life.
Four ways to become a high-energy father — from a private brotherhood to fully personalized coaching. Enter at the level of support you need, and move up as you're ready for more.
Most Personalized
Group Coaching · 90 Days
High-Energy Father Coaching
$99990 days · group coaching
A proven 90-day roadmap with weekly group coaching, accountability, and a group of fathers working toward the same goal — without needing daily private access.
Self-Guided · 90 Days
High-Energy Father Reset
$99one-time · lifetime access
The complete 90-day system to rebuild your energy, strength, habits, and health — at your own pace. Everything you need to follow the plan independently.
Community · Membership
High-Energy Fathers Brotherhood
$49per month
A private community of fathers committed to leading with energy — plus the app, monthly live coaching, challenges, and ongoing accountability.
Guides & Playbooks
Train and eat like a high-energy father.
Kyle's exact playbooks — the same strength, conditioning, and nutrition systems he coaches. Instant download, yours for good.
Strength
The 30-Day Push-Up Guide
A 30-day progression to build real upper-body pushing strength using just your body weight — anywhere, no equipment.
$19
Strength
The 30-Day Pull-Up Guide
Go from your first rep to real pulling strength with a simple 30-day plan any busy dad can follow.
$19
Conditioning
The 31-Day Jump Rope Guide
Build engine and burn fat with a month of jump-rope conditioning — big results from a few minutes a day.
$19
Nutrition
50g Protein Meal Plan
A 30-day plan built around 50+ grams of protein per meal — stay full, energized, and eating food you actually like.
$19
Nutrition
High Energy Father Fat-Adaptive Nutrition Guide
Kyle's fat-adaptive nutrition framework — how to train your body to burn fat for fuel and eat for steady, all-day energy.
$24
Nutrition
The Smoothie Guide
High-protein, high-energy smoothie recipes for fast, dad-proof breakfasts and post-workout fuel.
$14
Best Value · Save $55
The Complete Collection
Every Worth Fitness guide — all the strength, conditioning, and nutrition playbooks in one download, at the best price.
$59$114
About Kyle
I rebuilt my body the hard, honest way.
I played basketball at BYU and in the NBA, and I hold the NCAA triple-double record. In 2014 I tore my ACL and was told recovery would take 9–12 months. I did it in under six.
Not because of shortcuts or crash diets — because of sustainable, repeatable habits. That's exactly what I coach now: helping dads build the energy and strength to show up fully for their families.
Now I'm a dad of three. I've taken everything I learned in my professional career — how to train, recover, and stay consistent under pressure — and turned it into a system to help myself and other dads become high-energy fathers.
- Former NBA + BYU
- NCAA Record Holder
- Sustainable Fat Loss
- Strength & Energy
- Dad-First Coaching
Real Transformations
Same dad. Different energy.
Real Worth Fitness clients — sustainable change you can actually see, built to last.
★★★★★
“I went from 206 lbs to 179, and from 25.6% body fat to 18.8% during the program. Kyle's program was excellent — available and responsive to any question.”
Ryan M.
→ 206 → 179 LBS · 25.6% → 18.8% BODY FAT
★★★★★
“During my 4 months with Kyle I lost 12 lbs of fat and added muscle. I PR'd in pull-ups, push-ups, bench press, and leg press. Most importantly, I felt better with the eating habits Kyle helped me build.”
Erik G.
→ 12 LBS FAT LOST · NEW PRs
★★★★★
“Trust his process — you'll see steady, consistent, sustainable change. If you're ready for a lifestyle where you constantly have good energy, don't hesitate to get involved with Worth Fitness.”
Russell B.
→ SUSTAINABLE CHANGE · MORE ENERGY
★★★★★
“Worth Fitness 1:1 training is a life-changing program. He helped me build so many great habits and lifestyle changes with my diet and workouts — one of the best decisions I've made for my health.”
AJ K.
→ LIFE-CHANGING · BETTER HABITS
Ready To Start?
Let's build your high-energy life.
Apply for a free discovery call. We'll walk through where you are, where you want to be, and map out exactly what your body needs. No pressure, no pitch — just a plan.
Apply for a Free CallLimited spots available